Who doesn't like chicken wings? Served along side a cold beer, it can be summer perfection. But what tastes good going down doesn't always equal a good belly feeling after. I found this recipe in "eat like you give a f..k". I have tweaked it a bit, added a different sauce and voila! Cauliflower not so chicken wings! I tried it out on my kids and on the bbq... lets just say we had it again the next night.
Here's the recipe;
2 heads cauliflower
2tbs olive oil
wing sauce honey garlic
2 tspns oil 2 tsns oil
1/2 cup franks hot sauce 1/2 cup either honey or brown sugar
1/4 cup vinegar(I used apple cider vinegar) 1/4 cup soy sauce
1 tspn soy sauce 2-3 cloves garlic crushed
1/2 cup flour 1/2 cup flour
whisk until no lumps whisk until no lumps
Heat BBQ to 400
I Love cycling. Love to explore on my bike. Love to explore food that fuels my ride.